:root{--carbon: #171310;--carbon-2: #1f1a15;--hierro: #2c241d;--hierro-2: #3a3028;--brasa: #ff6b35;--brasa-dim: #cc5027;--hueso: #efe6da;--hueso-dim: #b3a89b;--escoria: #c33e12;--ok: #7fb069;--font-display: "Alfa Slab One", "Archivo", serif;--font-ui: "Archivo", system-ui, sans-serif;--font-mono: "IBM Plex Mono", ui-monospace, monospace}*{margin:0;padding:0;box-sizing:border-box}html{color-scheme:dark}body{background:var(--carbon);color:var(--hueso);font-family:var(--font-ui);font-size:15px;line-height:1.5}.mono{font-family:var(--font-mono);font-size:.92em}a{color:var(--brasa)}:focus-visible{outline:2px solid var(--brasa);outline-offset:2px}button{font-family:inherit}input,select,textarea{font-family:var(--font-ui);font-size:.95rem;color:var(--hueso);background:var(--carbon);border:1px solid var(--hierro-2);border-radius:4px;padding:.55rem .7rem;width:100%}input.mono{font-family:var(--font-mono)}input::placeholder,textarea::placeholder{color:var(--hueso-dim);opacity:.6}input:focus,select:focus,textarea:focus{outline:2px solid var(--brasa);outline-offset:0;border-color:var(--brasa)}input:disabled{opacity:.5;cursor:not-allowed}.btn{display:inline-block;border:1px solid transparent;border-radius:4px;padding:.55rem 1.1rem;font-weight:600;font-size:.92rem;letter-spacing:.02em;cursor:pointer;text-decoration:none;text-align:center;transition:background-color .12s ease,border-color .12s ease,color .12s ease}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-primary{background:var(--brasa);color:var(--carbon)}.btn-primary:hover:not(:disabled){background:var(--brasa-dim)}.btn-secondary{background:var(--hierro);color:var(--hueso);border-color:var(--hierro-2)}.btn-secondary:hover:not(:disabled){border-color:var(--brasa)}.btn-ghost{background:transparent;color:var(--hueso);border-color:var(--hierro-2)}.btn-ghost:hover:not(:disabled){border-color:var(--brasa);color:var(--brasa)}.btn-danger{background:transparent;color:var(--escoria);border-color:var(--escoria)}.btn-danger:hover:not(:disabled){background:var(--escoria);color:var(--hueso)}.btn-block{display:block;width:100%}.btn-icon{background:transparent;border:1px solid var(--hierro-2);border-radius:4px;color:var(--hueso);width:2rem;height:2rem;cursor:pointer;line-height:1}.btn-icon:hover:not(:disabled){border-color:var(--brasa);color:var(--brasa)}.btn-icon:disabled{opacity:.35;cursor:not-allowed}.btn-icon-danger:hover:not(:disabled){border-color:var(--escoria);color:var(--escoria)}.login-page{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:2rem 1rem;background:radial-gradient(60rem 30rem at 85% -10%,rgba(255,107,53,.08),transparent 60%),var(--carbon)}.login-panel{width:100%;max-width:380px;background:var(--carbon-2);border:1px solid var(--hierro);border-top:3px solid var(--brasa);padding:2.5rem 2rem 2rem}.login-brand{display:flex;flex-direction:column;align-items:center;gap:.5rem;margin-bottom:2rem}.login-title{font-family:var(--font-display);font-size:2.2rem;letter-spacing:.12em;color:var(--hueso)}.login-tagline{font-family:var(--font-mono);color:var(--brasa);font-size:.85rem}.login-form{display:flex;flex-direction:column;gap:1rem}.login-foot{margin-top:1.5rem;color:var(--hueso-dim);font-size:.8rem;font-family:var(--font-mono)}.shell{display:grid;grid-template-columns:240px 1fr;min-height:100vh}.sidebar{background:var(--carbon-2);border-right:1px solid var(--hierro);display:flex;flex-direction:column;padding:1.25rem 1rem;gap:1.5rem;position:sticky;top:0;height:100vh}.sidebar-brand{display:flex;align-items:center;gap:.7rem}.brand-name{display:block;font-family:var(--font-display);font-size:1.15rem;letter-spacing:.14em}.brand-tag{display:block;font-family:var(--font-mono);font-size:.62rem;color:var(--brasa)}.sidebar-nav{display:flex;flex-direction:column;gap:.25rem;flex:1}.nav-link{display:block;padding:.55rem .75rem;color:var(--hueso);text-decoration:none;border-left:3px solid transparent;border-radius:0 4px 4px 0;font-weight:500}.nav-link:hover{background:var(--hierro)}.nav-link.active{border-left-color:var(--brasa);background:var(--hierro);color:var(--brasa)}.sidebar-user{border-top:1px solid var(--hierro);padding-top:1rem;display:flex;flex-direction:column;gap:.4rem}.user-row{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap}.user-name{font-weight:600;overflow-wrap:anywhere}.user-email{font-family:var(--font-mono);font-size:.72rem;color:var(--hueso-dim);overflow-wrap:anywhere}.badge-admin{font-family:var(--font-mono);font-size:.62rem;font-weight:600;letter-spacing:.08em;color:var(--carbon);background:var(--brasa);padding:.1rem .4rem;border-radius:3px}.content{padding:2rem 2.5rem 3rem;min-width:0}.page-head{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;flex-wrap:wrap;margin-bottom:1.75rem}.page-title{font-family:var(--font-display);font-size:1.7rem;font-weight:400;letter-spacing:.03em}.page-sub{color:var(--hueso-dim);margin-top:.25rem}.back-link{font-family:var(--font-mono);font-size:.8rem;color:var(--hueso-dim);text-decoration:none}.back-link:hover{color:var(--brasa)}.head-actions{display:flex;gap:.5rem}.loading,.empty{color:var(--hueso-dim);padding:1.5rem 0;font-family:var(--font-mono);font-size:.9rem}.health{display:inline-flex;align-items:center;gap:.5rem;font-family:var(--font-mono);font-size:.8rem;border:1px solid var(--hierro-2);border-radius:4px;padding:.4rem .75rem}.health-dot{width:8px;height:8px;border-radius:50%;background:var(--hueso-dim)}.health-ok .health-dot{background:var(--ok)}.health-down .health-dot{background:var(--escoria)}.health-down{color:var(--escoria);border-color:var(--escoria)}.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem}.stat-card{background:var(--carbon-2);border:1px solid var(--hierro);border-top:3px solid var(--brasa);padding:1.25rem 1.25rem 1rem;display:flex;flex-direction:column;gap:.25rem;text-decoration:none;color:var(--hueso)}.stat-link:hover{border-color:var(--brasa)}.stat-value{font-family:var(--font-mono);font-size:2rem;font-weight:600;color:var(--hueso)}.stat-label{color:var(--hueso-dim);font-size:.85rem}.stat-foot{font-family:var(--font-mono);font-size:.72rem;color:var(--brasa)}.filters{display:flex;gap:.6rem;align-items:center;flex-wrap:wrap;margin-bottom:1.25rem}.filters select{width:auto}.search-form{display:flex;gap:.4rem;flex:1 1 260px;min-width:220px}.check{display:inline-flex;align-items:center;gap:.45rem;cursor:pointer;-webkit-user-select:none;user-select:none}.check input{width:auto;accent-color:var(--brasa)}.table-wrap{overflow-x:auto;border:1px solid var(--hierro);background:var(--carbon-2)}.table{width:100%;border-collapse:collapse;font-size:.92rem}.table th{text-align:left;font-family:var(--font-mono);font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--hueso-dim);padding:.7rem .9rem;border-bottom:2px solid var(--hierro-2)}.table td{padding:.65rem .9rem;border-bottom:1px solid var(--hierro);vertical-align:top}.table tbody tr:hover{background:var(--hierro)}.table-compact th,.table-compact td{padding:.45rem .7rem}.td-actions{text-align:right;white-space:nowrap}.row-link{color:var(--hueso);font-weight:600;text-decoration:none}.row-link:hover{color:var(--brasa)}.pager{display:flex;align-items:center;justify-content:center;gap:1rem;margin-top:1.25rem}.pager-info{color:var(--hueso-dim);font-size:.85rem}.card{background:var(--carbon-2);border:1px solid var(--hierro);padding:1.25rem;margin-bottom:1rem}.card-title{font-family:var(--font-display);font-weight:400;font-size:1.05rem;letter-spacing:.04em;margin-bottom:.9rem;color:var(--hueso)}.detail-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1rem;align-items:start}.dl{display:grid;grid-template-columns:max-content 1fr;gap:.5rem 1.25rem}.dl dt{color:var(--hueso-dim);font-size:.85rem}.dl dd{overflow-wrap:anywhere}.steps{padding-left:1.25rem;display:flex;flex-direction:column;gap:.6rem}.steps li::marker{color:var(--brasa);font-family:var(--font-mono);font-weight:600}.card-list{display:flex;flex-direction:column;gap:.6rem}.list-card{display:flex;align-items:baseline;justify-content:space-between;gap:1rem;flex-wrap:wrap;background:var(--carbon-2);border:1px solid var(--hierro);border-left:3px solid var(--brasa);padding:1rem 1.25rem;text-decoration:none;color:var(--hueso)}.list-card:hover{border-color:var(--brasa)}.list-card-title{font-weight:600;font-size:1.02rem}.list-card-meta{color:var(--hueso-dim);font-size:.78rem}.form-card{max-width:860px}.field{display:flex;flex-direction:column;gap:.3rem}.field-label{font-family:var(--font-mono);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--hueso-dim)}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1rem;margin-bottom:1rem}.field-wide{grid-column:1 / -1}.form-actions{margin-top:1.25rem;display:flex;gap:.6rem}.form-error{color:var(--escoria);font-size:.88rem}.picker{position:relative;margin-bottom:1rem}.picker-hint{font-family:var(--font-mono);font-size:.78rem;color:var(--hueso-dim);padding:.4rem .2rem}.picker-results{list-style:none;border:1px solid var(--hierro-2);border-top:none;background:var(--carbon);max-height:280px;overflow-y:auto}.picker-item{display:flex;justify-content:space-between;gap:1rem;width:100%;text-align:left;background:transparent;border:none;border-bottom:1px solid var(--hierro);color:var(--hueso);padding:.6rem .75rem;cursor:pointer;font-size:.92rem}.picker-item:hover:not(:disabled){background:var(--hierro);color:var(--brasa)}.picker-item:disabled{opacity:.45;cursor:not-allowed}.picker-muscle{font-family:var(--font-mono);font-size:.72rem;color:var(--hueso-dim);white-space:nowrap}.routine-items{display:flex;flex-direction:column;gap:.75rem}.routine-item{border:1px solid var(--hierro);border-left:3px solid var(--brasa);background:var(--carbon);padding:.75rem 1rem}.routine-item-head{display:flex;align-items:center;gap:.75rem;margin-bottom:.6rem}.routine-item-pos{color:var(--brasa);font-weight:600}.routine-item-name{font-weight:600;flex:1}.routine-item-actions{display:flex;gap:.3rem}.routine-item-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:.6rem}.field-mini{display:flex;flex-direction:column;gap:.2rem}.field-mini span{font-family:var(--font-mono);font-size:.68rem;color:var(--hueso-dim)}.field-mini input{font-family:var(--font-mono);padding:.4rem .5rem}.weight-chart{width:100%;height:auto}.chart-grid{stroke:var(--hierro-2);stroke-width:1;stroke-dasharray:4 4}.chart-label{fill:var(--hueso-dim);font-family:var(--font-mono);font-size:11px}.chart-line{stroke:var(--brasa);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--carbon);stroke:var(--brasa);stroke-width:2}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0a0806bf;display:flex;align-items:center;justify-content:center;padding:1rem;z-index:50}.modal{background:var(--carbon-2);border:1px solid var(--hierro-2);border-top:3px solid var(--escoria);max-width:420px;width:100%;padding:1.5rem}.modal-title{font-family:var(--font-display);font-weight:400;font-size:1.1rem;margin-bottom:.6rem}.modal-message{color:var(--hueso-dim);margin-bottom:1.25rem}.modal-actions{display:flex;justify-content:flex-end;gap:.6rem}.toast-stack{position:fixed;bottom:1.25rem;right:1.25rem;display:flex;flex-direction:column;gap:.5rem;z-index:100;max-width:min(360px,calc(100vw - 2.5rem))}.toast{padding:.75rem 1rem;border-radius:4px;font-size:.9rem;font-weight:500;background:var(--hierro);border-left:3px solid var(--brasa);color:var(--hueso);animation:toast-in .18s ease-out}.toast-error{border-left-color:var(--escoria)}.toast-ok{border-left-color:var(--ok)}@keyframes toast-in{0%{transform:translateY(.5rem);opacity:0}to{transform:translateY(0);opacity:1}}@media (prefers-reduced-motion: reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}@media (max-width: 800px){.shell{grid-template-columns:1fr}.sidebar{position:static;height:auto;border-right:none;border-bottom:1px solid var(--hierro)}.sidebar-nav{flex-direction:row;flex-wrap:wrap}.nav-link{border-left:none;border-bottom:3px solid transparent;border-radius:4px 4px 0 0}.nav-link.active{border-bottom-color:var(--brasa)}.content{padding:1.25rem 1rem 2rem}.dl{grid-template-columns:1fr;gap:.15rem}.dl dd{margin-bottom:.6rem}}
